Complete Guide to New Hampshire Overtime Laws & Regulations

Overtime pay ensures employees are fairly compensated when they work beyond the standard workweek. For employers in New Hampshire, staying compliant with wage laws is non-negotiable. Missteps can lead to financial penalties, strained employee relationships, and regulatory scrutiny.

New Hampshire's overtime rules align closely with federal law but include key details employers need to follow. Decoding the FLSA can help avoid unnecessary errors and ensure employees are paid correctly.

Let's break down the overtime requirements in New Hampshire so that your business remains compliant and avoids costly mistakes.

Understanding New Hampshire's Overtime Rules

New Hampshire follows the federal Fair Labor Standards Act (FLSA) when determining overtime pay requirements. Employees classified as non-exempt must receive overtime pay for any hours worked beyond 40 in a single workweek. Employers must calculate overtime based on the employee's regular hourly rate.

Overtime pay must be at least 1.5 times the employee's regular rate of pay. This requirement applies to eligible hourly employees and some salaried employees who do not qualify for exemptions under the FLSA. Each hour worked over 40 in the workweek must be accounted for to ensure accurate overtime payments.

Employers are responsible for maintaining detailed records of hours worked by each employee. Inaccurate tracking or failure to pay employees properly for overtime hours can result in financial penalties, back wages, and potential legal action.

Covered vs. Exempt Employees under NH Law

Employees in New Hampshire qualify for overtime pay based on their classification as either Exempt vs Non-Exempt. Each classification has specific criteria, and employers must apply the correct standards to avoid misclassification.

Non-Exempt Employees

Non-exempt employees are eligible for overtime pay when working more than 40 hours in a single workweek. This category primarily includes hourly employees and some salaried workers who do not meet exemption requirements. Employers must track every hour worked and calculate overtime pay at 1.5 times the employee's regular hourly rate for all eligible hours.

Exempt Employees

Exempt employees do not receive overtime pay. However, for an employee to qualify as exempt, two requirements must be met: the salary test and the duties test.

Salary Test: Exempt employees must earn at least the minimum weekly salary required by federal law. This minimum threshold applies regardless of the employee's responsibilities or job title.
Duties Test: The employee's role must align with one of the recognized exemption categories, such as executive, administrative, or professional positions. For example, an executive must oversee the business or a department and regularly supervise at least two full-time employees. Administrative roles must involve office or non-manual work tied to business management and require independent decision-making on significant matters.

Salaried employees are not automatically exempt. They must satisfy both the salary and duties tests to qualify. Employers should routinely audit job classifications and pay structures to ensure accuracy. Misclassification can result in penalties, back pay, and payroll compliance issues.

Defining the Regular Rate of Pay

The regular rate of pay is the cornerstone for accurately calculating overtime wages. It represents the total hourly compensation an employee earns, including specific types of pay beyond the standard hourly rate. Employers must ensure every eligible form of compensation is accounted for to comply with overtime laws in New Hampshire.

What to Include in the Regular Rate

Several components must be included when determining the regular rate for overtime calculations:

Base Hourly Wage: The fixed hourly amount agreed upon at the time of hire or through subsequent adjustments.
Commissions: Earnings tied to performance, such as sales or revenue generation, must be factored in.
Nondiscretionary Bonuses: Payments promised in advance, like bonuses for meeting production goals or maintaining perfect attendance.

Add these elements together to calculate total weekly earnings. Then divide the total by the number of hours the employee worked during the week to find the regular rate.

What to Exclude from the Regular Rate

Not all payments count toward the regular rate of pay. Certain types of compensation are specifically excluded:

Tips Beyond the Tip Credit: Any tips exceeding the amount used to meet the federal tip credit do not affect the regular rate.
Discretionary Bonuses: Bonuses given at an employer's sole discretion, without prior agreement or expectation, are excluded.
Expense Reimbursements: Payments for work-related costs, such as travel expenses or uniforms, do not contribute to the regular rate.

Being clear about exclusions prevents overpaying and ensures calculations remain consistent with legal requirements.

Why Accurate Calculations Are Important

For employees with variable pay, such as those earning commissions or bonuses, the regular rate may fluctuate each week. Employers need to perform calculations weekly to reflect actual earnings. Missing a key component, like a nondiscretionary bonus, could result in underpaying overtime. Conversely, including excluded items, such as reimbursements, may inflate the rate unnecessarily.

Accurate calculations not only ensure employees are paid fairly but also protect employers from wage disputes or HR compliance violations. Consistency and attention to detail in this process are non-negotiable.

Overtime Calculation Examples

Calculating overtime pay correctly ensures employees are compensated fairly and prevents compliance issues for employers. Each scenario requires attention to the employee's pay structure and hours worked. Below are three examples to illustrate how overtime is calculated for different payment methods in New Hampshire.

Example #1: Hourly Employees with a Single Rate of Pay

For hourly employees earning a fixed rate, overtime calculations are straightforward.

Scenario: An employee earns $20 per hour and works 50 hours in a workweek.
Regular Pay: $20 per hour x 40 hours = $800.
Overtime Pay: 10 hours of overtime x ($20 x 1.5) = $300.
Total Weekly Pay: $800 (regular) + $300 (overtime) = $1,100.

This scenario assumes no additional earnings or deductions, making it a simple example of overtime calculation.

Example #2: Hourly Employees Who Earn Additional Commissions

Hourly employees earning commissions require a more detailed process to determine their regular rate of pay.

Scenario: An employee earns $18 per hour, works 45 hours in a week, and receives $200 in commissions.
Step 1 – Total Earnings: $18 per hour x 40 hours = $720. Add $200 in commissions: $720 + $200 = $920.
Step 2 – Regular Rate of Pay: Divide total earnings by total hours worked: $920 ÷ 45 hours = $20.44 per hour.
Step 3 – Overtime Pay: 5 overtime hours x ($20.44 x 1.5) = $153.30.
Total Weekly Pay: $920 (regular + commissions) + $153.30 (overtime) = $1,073.30.

Including commissions in the calculation ensures compliance with wage laws and fair compensation for all hours worked.

Example #3: Salaried Employees Without Exemption

Salaried employees who don't meet exemption requirements are also entitled to overtime pay. Their hourly rate is calculated based on their weekly salary and standard workweek hours.

Scenario: An employee earns a weekly salary of $800, works 50 hours in a week, and does not qualify for exemption.
Step 1 – Hourly Rate: $800 weekly salary ÷ 40 hours = $20 per hour.
Step 2 – Overtime Pay: 10 overtime hours x ($20 x 1.5) = $300.
Total Weekly Pay: $800 (salary) + $300 (overtime) = $1,100.

For salaried employees, overtime pay must reflect their actual work hours and hourly equivalent.

Each example highlights the importance of accurate calculations and recordkeeping. Missteps in determining overtime pay can lead to wage disputes and compliance risks, making clarity and precision a priority for employers.

Mandatory Overtime and Consecutive Days

New Hampshire employers can require employees to work overtime when necessary. This expectation must align with applicable wage laws, and employees should understand that refusing overtime may result in consequences, including termination, unless outlined otherwise in a contract or union agreement. Employers should establish clear communication about overtime requirements to avoid confusion.

Overtime for Seven Consecutive Days

Working seven consecutive days does not automatically trigger overtime pay in New Hampshire. Overtime is only required when an employee's total hours exceed 40 within a single workweek.

For example:

An employee working six hours per day for seven days would total 42 hours for the week. In this scenario, only two hours qualify for overtime pay at 1.5 times the regular rate.
An employee working five hours daily over seven days would total 35 hours. No overtime pay would apply, despite the consecutive days.

Employers must track hours accurately to determine when overtime pay applies.

No Special Sunday or Holiday Overtime

New Hampshire does not require additional pay for hours worked on Sundays or holidays unless they contribute to exceeding the 40-hour weekly threshold. Regular hours worked on these days are compensated at the standard hourly rate unless the employer offers additional pay as part of internal policies or agreements.

Employers who choose to provide higher pay for Sundays or holidays should document these policies clearly and share them with employees. Transparent guidelines reduce misunderstandings and ensure consistent application of pay practices.

Understanding these rules helps employers plan schedules effectively while ensuring compliance with New Hampshire's overtime laws.

Exceptions and Special Cases

New Hampshire's overtime laws include clear exceptions for specific industries and work arrangements. Understanding these special cases ensures compliance and avoids mistakes when calculating pay or scheduling employees.

Seasonal and Recreational Businesses

Businesses operating seasonally or focused on recreational activities may qualify for an exemption from overtime pay. This exemption applies to businesses like summer camps, ski resorts, or amusement parks that only run during part of the year. While these employers must still meet minimum wage requirements, they are not obligated to pay overtime for hours exceeding 40 in a workweek. Employers should confirm their status to ensure the exemption applies to their operations.

Child Labor Provisions

Employers hiring minors must follow strict rules on work hours and schedules. For workers under age 16:

They cannot work more than three hours on school days or eight hours on non-school days.
Weekly limits are capped at 18 hours when school is in session and 48 hours during school breaks.
Work hours are restricted to between 7 a.m. and 9 p.m.

Despite these limits, non-exempt minors working over 40 hours in a week must receive overtime pay at 1.5 times their regular rate. Employers need accurate records of minors' hours to stay compliant and avoid penalties.

The "8 and 80" Rule in Healthcare

Healthcare employers, such as hospitals or nursing facilities, can calculate overtime using the "8 and 80" rule. Under this system:

Overtime applies after eight hours in a single workday.
Overtime also applies after 80 hours worked in a 14-day period.

To implement this rule, there must be a written agreement between the employer and employee. Without this agreement, the standard 40-hour weekly threshold applies. Healthcare employers must carefully document work hours and agreements to ensure proper payment under the chosen method.

By addressing these specific scenarios, employers can confidently manage their workforce while meeting legal requirements.

Payment Deadlines and Recordkeeping

Employers must process and pay overtime wages on the next regular payday after the overtime is earned. This ensures employees are compensated promptly for their additional work hours. Holding overtime wages beyond the scheduled payday violates wage laws and can lead to penalties.

Recordkeeping Requirements

Maintaining accurate and detailed records is a legal responsibility for employers. Wage and hour employee record retention must be stored for at least three years. These records serve as clear documentation of compliance and protect against disputes.

Employers should document the following:

Employee details: Full name, address, job title, and Social Security number.
Work schedules: Start and end times for each workday and workweek.
Hours worked: Total hours recorded per day and per week, including overtime hours.
Wages and rates: Regular wages, overtime pay, and hourly rates for both.
Payroll deductions: Itemized list of deductions and net pay.

Ensuring records are complete, accurate, and accessible is not optional. Missing or poorly maintained records can lead to compliance issues and potential audits.

Pay Statement Transparency

Pay stubs must clearly show how overtime is calculated and paid. Employees need to see a breakdown that includes:

Total hours worked, split into regular and overtime hours.
Regular hourly rate and overtime rate.
Wages earned for regular hours, overtime hours, and the combined total.

Providing detailed pay statements helps prevent misunderstandings and reinforces trust with employees. Statements should always be provided on time, whether electronically or in print, and employers should keep copies for at least three years.

Clear deadlines and well-maintained records ensure compliance and smooth payroll operations. Addressing these requirements upfront saves time, avoids penalties, and builds a stronger employer-employee relationship.

Enforcement and Penalties

Failing to follow New Hampshire's overtime laws has serious consequences for employers. Violations can lead to financial penalties, mandatory back pay, and potential legal action. Both state and federal agencies actively enforce compliance, leaving little room for error in how overtime is calculated or paid.

Potential Penalties for Noncompliance

Employers who underpay overtime or miscalculate wages face significant financial repercussions. Penalties often include:

Back Pay: Employers must repay all owed overtime to employees, covering every underpaid hour.
Liquidated Damages: In many cases, an additional payment equal to the unpaid overtime is required, effectively doubling the employer's financial responsibility.
Civil Fines: Repeated or intentional violations can lead to steep fines, assessed per affected employee or offense.

Intentional violations carry even greater risks, including lawsuits that may require employers to cover court costs and legal fees. Beyond financial penalties, noncompliance can harm an employer's reputation and employee trust.

Filing an Overtime Wage Claim

The New Hampshire Department of Labor provides employees with a formal process to report unpaid overtime. Employees can submit a wage claim if they believe their employer has failed to comply with overtime laws.

To file a claim, employees need to:

Obtain the wage claim form from the New Hampshire Department of Labor.
Provide detailed evidence, such as pay stubs, time records, or written agreements related to their pay.
Submit the completed form and supporting documents for review.

Once submitted, the Department reviews the claim and investigates the employer's practices. Employers found in violation are required to pay any owed overtime promptly. Ignoring claims can escalate enforcement actions, including additional penalties.

Avoiding Misclassification Issues

One of the most common compliance mistakes is misclassifying employees as exempt when they should be non-exempt. Misclassification often happens when employers misunderstand exemption criteria related to job duties or salary thresholds.

When misclassification occurs, employers may face:

Repayment of unpaid overtime for all affected employees.
Liquidated damages and fines that increase the financial impact.
Heightened scrutiny during future audits by state or federal agencies.

To minimize risks, employers should regularly evaluate employee classifications and ensure they align with New Hampshire's rules. Proactive reviews can prevent costly mistakes and protect businesses from legal challenges.

Best Practices for Compliance

Complying with overtime laws in New Hampshire requires clear policies, accurate systems, and consistent processes. Employers must take deliberate steps to ensure overtime is handled correctly, avoiding errors and penalties.

Create Written Policies for Overtime and Classification

Start by drafting policies that clearly define how overtime is managed and who qualifies for it. Employees should understand the process for logging overtime hours and the expectations for prior approval.

Overtime Procedures: Outline the steps employees must follow to request overtime and who has the authority to approve it. Make it clear that all overtime worked must be paid, regardless of approval, but unapproved overtime may result in follow-up discussions.
Classification Guidelines: Include details on how roles are classified as exempt or non-exempt. Specify the salary thresholds and responsibilities that determine exemption status, and commit to regular reviews to ensure compliance.

Make these policies accessible by including them in employee handbooks and onboarding materials. Transparency reduces confusion and helps employees understand their rights.

Implement Precise Time-Tracking Systems

Employers must track every hour worked to calculate overtime pay accurately. Relying on outdated or manual methods increases errors and creates compliance risks. Instead, use time tracking software designed for accuracy.

Employee Time Clocks: Provide digital systems that allow employees to clock in and out directly. Options like mobile apps or desktop platforms ensure accurate records for both on-site and remote workers.
Location-Based Tracking: Use geofencing features to confirm clock-ins happen only at authorized locations, especially for field employees or remote teams.
Audit-Ready Records: Select systems that automatically log and timestamp edits to time entries, preserving an accurate history of hours worked.

Regularly review time records to identify discrepancies before they become compliance issues. Accurate tracking protects both employees and employers.

Automate Overtime Calculations and Recordkeeping

Manual overtime calculations can lead to errors, especially for employees with complex pay structures. Automating wage calculations ensures accuracy and saves time.

Overtime Compliance Rules: Use payroll systems that automatically calculate overtime pay based on New Hampshire's requirements, including regular rates that account for commissions or nondiscretionary bonuses.
Integrated Payroll Processing: Connect time-tracking systems to payroll software. This integration ensures accurate data flows directly into pay calculations without manual input.
Record Storage: Choose software that retains detailed records of hours worked, overtime pay, and payroll deductions for at least three years, meeting compliance requirements.

Automation minimizes errors and creates a consistent experience for employees. Reliable systems also reduce the administrative burden on HR teams, allowing more focus on strategic priorities.

Clear policies, accurate tracking, and automated processes are the foundation for compliance. These steps ensure employees are paid fairly while protecting employers from unnecessary risks.

Navigating overtime laws in New Hampshire requires attention to detail and a commitment to compliance. By understanding the rules, implementing clear policies, and using accurate systems, you can ensure employees are paid fairly while protecting your business from penalties. If you're looking for a comprehensive solution to streamline HR processes, including overtime management, book a demo with us today and discover how our platform can help you stay compliant and focused on growth.